10 Natural Cures for Alcohol Withdrawal and Cravings

Aim to drink plenty of water throughout the day and limit the consumption of dehydrating beverages like alcohol and caffeine. Furthermore, research has shown that alcohol cravings can also be influenced by genetic factors. Certain individuals may Drug rehabilitation have a genetic predisposition to experiencing stronger cravings for alcohol, making it even more challenging to overcome addiction. These substances may work by helping reduce the amount of inflammation within your body.

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• As an inhibitory neurotransmitter, GABA can promote relaxation, reduce feelings of anxiety, and contribute to better sleep.
• Some focus on therapy, emphasizing individual, and group and family counseling.
• And researchers recommend zinc supplementation to treat addiction and reduce withdrawal symptoms (70, 71).
• Studies show its promising results after short usage of the herb through tea or extract form.
• We recommend speaking with your doctor about how heavy drinking has impacted your body, and which supplements will be the most safe and useful for you as an individual.

Apple cider vinegar has many wonderful properties, the ability to keep your blood sugar levels balanced being only one of them. By dealing with this issue, you will have already eliminated an important factor weighing into this condition. These might include needing relaxation, connection with others, feeling safe and secure, distraction from negative emotions, or something else entirely. Once you identify these needs, you can find other healthier ways of addressing them so that you don’t resort to drinking alcohol as a coping tool. The Reframe app equips you with the knowledge and skills you need to not only survive drinking less, but to thrive while you navigate the journey. Our daily research-backed readings teach you the neuroscience of alcohol, and our in-app Toolkit provides the resources and activities you need to navigate each challenge.

Mindfulness and Meditation

Studies have shown that lavender oil can help to reduce symptoms of anxiety and depression in people with substance use disorders. It can also help to improve sleep quality, which is important for recovery. Many people use drugs or alcohol as a way to cope with stress, anxiety, or other negative emotions.

B vitamins, particularly thiamine (vitamin B1), are essential for brain function and overall health. Alcohol abuse can deplete the body’s B-vitamin stores, leading to deficiencies that may contribute to withdrawal symptoms. Supplementing with B vitamins, under the guidance of a healthcare professional, can help replenish these nutrients.

B Vitamins

Plus, the nutrients such as A,B,C, D, E, K1 and K2 are well-absorbed, so you can be confident that you’re getting the most out of each dose. Understanding addiction is an important first step in exploring natural remedies. Addiction is a chronic disease that affects the brain and behavior, and it requires ongoing management. While there is no cure for addiction, it can be treated successfully with a combination of therapies, medications, and support. Natural remedies can be used as a complementary approach to traditional treatment methods to help manage symptoms and support overall recovery.

• These techniques involve focusing the mind on the present moment, cultivating awareness, and developing a non-judgmental attitude towards thoughts and emotions.
• Support groups and 12-step programs, such as Alcoholics Anonymous (AA), can provide a valuable support network for individuals seeking to quit drinking.
• The liver cleanse is also a great addition to the supplement, as it helps manage symptoms of craving, irritability, and fatigue without disturbing your daily life.
• An individual’s unique needs will dictate the best course of action, although it may require a mix of medical monitoring, psychotherapy, and the assistance of addiction experts.
• In studies with alcohol-addicted mice, ashwagandha seemed to relieve anxiety.

Studies have shown that Ashwagandha has even greater therapeutic potential as it  affects specific chemical messengers such as GABA in the brain. It also helps support better sleep, improves liver function, eases an overacting mind, and supports lung health. Professional help can also provide access to resources and tools that may not be available through home remedies alone. For example, medication-assisted treatment (MAT) can be an effective tool for reducing alcohol cravings and easing withdrawal symptoms. Turmeric, a golden spice renowned in traditional medicine, contains a compound named curcumin. Curcumin has potent antioxidant properties and has been used to reduce inflammation, protect against oxidative stress, and support overall health 6.

Nutritional Strategies for a Healthier Recovery

Zinc, iron, and magnesium are other important minerals lost when struggling with AUD. A complete multimineral supplement will cover all of the above, delivering optimal amounts of macro and trace minerals. Researchers have found that Omega-3 fatty acids protect the brain against inflammation and cellular death linked to chronic AUD. Preservation of brain integrity might contribute to the link between brain health and homeostasis. Everything from alcoholism to metabolism and exposure to pollution causes free radicals to form in your body. Caffeine and alcohol can interfere with your ability to fall asleep and stay asleep throughout the night.

• Taking care of yourself physically, mentally, and emotionally is essential for maintaining motivation and commitment in the long-term.
• Professional treatment for alcohol abuse and withdrawal can provide a variety of important benefits.
• From acupuncture and meditation to art therapy and exercise, these alternatives, when integrated into a comprehensive plan, aim to address various facets of alcohol addiction.
• Dates are easily accessible and are quite effective in curing alcohol addiction.
• They can be used in conjunction with other treatments to support recovery and alleviate symptoms.

Some small clinical studies have shown it can reduce alcohol cravings and alcohol withdrawal symptoms. Unfortunately, magnesium deficiency is common in those who struggle with alcohol. For this reason, people who drink heavily may benefit from magnesium supplements. In addition, magnesium may help treat depression, fatigue and stomach upset, which are common symptoms of alcohol withdrawal.

Many alcoholics give up during the detox process because of the severity of the symptoms. Angelica is a diaphoretic and anti-inflammatory herb that can help ease some of the symptoms of alcohol withdrawal. Taurine is an amino acid known to lower levels of acetaldehyde—a toxic metabolite produced when your body breaks down alcohol. Chronic, heavy drinking can reduce taurine levels in the body, and adding it back in appears to help with withdrawal symptoms and detox. In one study, patients who took taurine supplements experienced fewer severe withdrawal symptoms, such as delirium and hallucinations.